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Magnesium Citrate 9-hydrate vs Anhydrous: what is the difference and what to choose

Published: 01/06/2026 Times Read: 131

What is the difference between 9-hydrate and anhydrous magnesium citrate, why is the bioavailability the same despite different solubility — and which form to choose?

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Magnesium Citrate 9-hydrate vs Anhydrous: what is the difference and what to choose

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