Antioxidants are substances that block the effects of free radicals.

What are antioxidants in simple words?

During metabolism and exercise, the body produces active compounds that can affect cells and tissues. Antioxidants help maintain balance and are often used as part of a recovery and overall wellness program.

Who is the category most relevant to?

• those who train regularly or go through periods of high stress;
• when there is a lot of stress/lack of sleep and you want additional support for your diet;
• during seasonal periods or with an active lifestyle;
• when longer “maintenance” courses without complex schemes are needed.

What antioxidants are in the category and how do they differ?

• ALA (alpha-lipoic acid) is a popular antioxidant supplement for daily support and an active regimen.
• Astaxanthin is a natural antioxidant; it is often chosen in “load” courses.
• Co-Q10 (coenzyme Q10) — often taken in energy and endurance programs as a support element.
• Curcumin is a plant polyphenol; appropriate in comprehensive wellness programs.
• Quercetin is a plant-based flavonoid; a popular option for seasonal courses.
• Resveratrol is a polyphenol; often used in longer “anti-age/lifestyle” courses.
• Rutin Plus is a routine in a comprehensive format, convenient for course use.
• Boswellia MAX is a concentrated herbal extract that is often added to activity support programs.

How to choose for your purpose

• For training/recovery: choose 1 main product per course and evaluate the sensations for 2–4 weeks.
• For energy and daily activity: look for Co-Q10 or ALA .
• Seasonal courses: Quercetin or Rutin Plus are often chosen.
• Long-term support (lifestyle/anti-age): resveratrol or astaxanthin may be suitable.

How to take and what to combine with

• Follow the instructions on the label: most formats are convenient to take daily as a course.
• If you add multiple products, check the ingredients to avoid duplicating the same ingredients from different jars.
• Common “household” combinations: antioxidants + omega-3 / basic vitamins (if needed) / electrolytes during exercise.

Popular products in the category

• Stark Alpha-Lipoic Acid (ALA) is a basic option for a maintenance course.
• Stark Astaxanthin is a natural antioxidant for an active lifestyle.
• Stark Co-Q10 — “energy/endurance” in capsule format.
• Stark Curcumin is a plant polyphenol in capsules.
• Stark Quercetin is a convenient option for seasonal courses.
• Stark Resveratrol is a popular “lifestyle” antioxidant.
• Stark Rutin Plus is a comprehensive format with rutin.
• Stark Boswellia MAX is a concentrated extract in capsules.

FAQ

When to expect the “effect”?

Antioxidants are support, not a “quick fix.” They are usually evaluated by course and by overall well-being and recovery.

Is one product or a complex better?

Most often, 1–2 positions are enough for a task. A large number at the same time does not always give the best result and can duplicate the composition.

Can I take it constantly?

It is usually more convenient to take courses with breaks - focus on the manufacturer's recommendations and your goal.

Note: The information is for reference purposes only and does not constitute medical advice. If you have any chronic conditions or are taking medications, please consult your doctor.