Creatine is a popular sports supplement that is commonly used in strength training and recovery programs as part of an overall regimen.

What is creatine (briefly and clearly)

Creatine is a substance that occurs naturally in the body and is involved in energy production during short, intense bouts of exercise. In the sports context, creatine is most often mentioned in the context of strength training and performance.

Who might be interested in this category?

• adults who regularly engage in strength training or high-intensity activities;
• those who choose supplements systematically - along with a recovery regimen and nutrition;
• those who want to compare products by form of release and composition.

What to look for when choosing

• Release form: powder is usually convenient for flexible dosing, capsules/tablets for ease of travel (if available).
• Composition: creatine “solo” or in complexes; compare whether there are additional ingredients.
• Quality and purity: see manufacturer information and labeling on the product page.
• Compatibility with other products: if you already have complexes/pre-workouts, check if creatine is not duplicated in the composition.

Responsible use

Follow the information on the product label and take into account individual characteristics. If you have chronic conditions or are taking medications, it is worth coordinating the choice with a specialist.

FAQ

Is creatine suitable for minors?

Typically, such supplements are not recommended for minors without the advice of a doctor/specialist and without parental consent.

What to choose: “pure” creatine or a complex?

It depends on the goal and whether there are other supplements in the regimen. For comparison, look at the composition and amount of additional ingredients.

Note: The information is for reference purposes only and does not constitute medical advice.