Creatine

Sort By:

Show:

Categories

Products +-

Creatine is a natural substance that is found in human muscles and is needed for energy exchange and performance of movements. It can be synthesized in the body or from meat. The human body has a reserve of 100-140 g of this substance, which functions as an energy source for muscles. At the moment, this is the most effective supplement among sports nutrition. At the same time, the cost of creatine is relatively low. Myths about the harm of creatine have been repeatedly disproved, and the absence of any side effects confirms this fact. In strength sports, creatine is used to increase strength and speed-strength indicators.