Omega and fatty acids

Why omega-3 and fatty acids are needed in your daily regimen

Fatty acids are an important part of the diet. Omega-3 is most often added when you want to “insure” your diet: during periods of stress, an active lifestyle, or when fatty fish is rarely on the menu. This is not a “quick effect,” but support, which is usually assessed in the dynamics during the course.

How to choose: 5 things to look for

• The EPA + DHA content per serving is the main indicator for omega-3. It is important to look not only at the “capsule weight”, but also at how many active acids you are getting.
• Number of capsules per day - choose a format that will be really convenient to take regularly.
• Course and purpose - omega-3 is more often taken in longer courses as part of the “base” for the diet.
• Compatibility with complexes - if you are already taking a complex , just check the composition so as not to duplicate additional components (if they are there).
• Comfort of intake — omega is more convenient to take with food, especially if it contains fats.

How to take

• Most often, omega-3 is taken daily in a course - follow the manufacturer's recommendations on the label.
• It is usually more convenient to take with food (it is more comfortable and easier not to miss).
• Evaluate the result as a “lifestyle” — not in one day, but based on the dynamics during the course.

What to combine with (simple connections)

• The basis for immunity and well-being: omega-3 + vitamins and minerals (or one complex ).
• Active/Training: Omega-3s are often combined with essential nutrients and minerals from minerals .
• If you want everything in one place: see the Vitamins, Minerals and Omegas collection.

FAQ

What is the difference between “1000 mg of fish oil” and real omega-3?

The weight of the capsule is not the same as the content of active fatty acids. Look specifically at the EPA + DHA per serving.

How long does it take?

Omega-3s are usually taken in courses (several weeks or longer) with breaks — focus on the label and your goal.

Can it be combined with vitamin complexes?

Yes. Omega-3 is often added to complexes . The main thing is not to complicate the scheme and maintain regularity.

Note: The information is for informational purposes only and does not constitute medical advice. If you have any chronic conditions, are pregnant/gestational, or are taking medications (especially those that affect blood clotting), please schedule an appointment with a specialist.