Stark Magnesium Citrate 200 grams (magnesium citrate)

Stark Magnesium Citrate 200 g — powdered magnesium citrate for muscle and nervous system support

Stark Magnesium Citrate is a dietary supplement containing magnesium citrate in powder form. The format is convenient because the serving can be mixed with water or added to food.

Magnesium is an essential mineral involved in energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.

One serving contains 2174 mg of magnesium citrate, including 250 mg of magnesium.

Product overview:

• Form: powdered magnesium citrate.
• Serving size: 1 scoop, once daily.
• Amount per serving: magnesium citrate — 2174 mg, including magnesium — 250 mg (67% NRV*).
• Packaging: 200 g polymer jar.
• Quantity per package: 200 g / 92 servings.
• Nutritional value per 100 g: protein — 0 g, fat — 0 g, carbohydrates — 0 g.
• Energy value per 100 g: 0 kcal / 0 kJ.

How it works:

• Energy: magnesium participates in energy metabolism processes.
• Muscles: helps support normal muscle function, including contraction and relaxation processes.
• Nerve impulses: participates in the transmission of nerve signals.
• Electrolytes: may help maintain electrolyte balance.
• Bone tissue: involved in bone mineralization processes.

Effects of Stark Magnesium Citrate

• Performance: may help support normal energy metabolism.
• Nervous system: helps support normal nervous system function.
• Muscle function: may help support muscle performance during physical activity.
• Electrolyte balance: may be appropriate as part of an active lifestyle.
• Bones: contributes to maintaining normal bone condition.

Formula benefits

• Convenient use: the serving can be mixed with water or added to food.
• Powder format: suitable for those who do not like capsules or tablets.
• Practical packaging: 200 g in a polymer jar.

Who may benefit

• People with an active lifestyle and regular training.
• Those who want to add magnesium to their daily diet in a convenient powder format.
• Those who prefer taking supplements once a day.

Scientific data

1. Bioavailability of magnesium citrate

Source: Kappeler D. et al. Randomized cross-over study, BMC Nutrition, 2017. DOI: 10.1186/s40795-016-0121-3.

Summary: in a randomized cross-over study, magnesium citrate demonstrated higher bioavailability than magnesium oxide after a single dose.

2. Comparison with magnesium oxide

Source: Lindberg J.S. et al. Magnesium Research, 1990. PMID: 2407766.

Summary: magnesium citrate showed better solubility and absorption characteristics compared to magnesium oxide.

3. Overview of magnesium supplements

Source: NIH Office of Dietary Supplements, Magnesium — Health Professional Fact Sheet.

Summary: forms of magnesium that dissolve well in liquid generally have better absorption; magnesium citrate is frequently mentioned among such forms.

4. Approved statements regarding magnesium functions

Source: EFSA Journal, 2009; 7(10):1216.

Summary: magnesium contributes to normal muscle function, energy metabolism, nervous system function, electrolyte balance, and maintenance of normal bones.

Composition

Composition per serving, 2174 mg: magnesium citrate (9-hydrate magnesium citrate) — 2174 mg (of which magnesium — 250 mg, 67% NRV*).

*NRV — Nutrient Reference Value.

Directions for use: may be recommended as a dietary supplement to the diet as an additional source of magnesium.

Suggested use: take 1 serving (1 scoop) once daily. Mix in a glass of water until a suspension forms and drink immediately while the powder is evenly distributed.

Duration of use: 8 weeks; the course may be repeated if necessary.

Recommended daily serving: 2174 mg.

Use: according to the instructions or as recommended by a healthcare professional/physician.

Contraindications: individual hypersensitivity to the product components.

Warnings: consult your physician before use. Do not exceed the recommended daily serving.

Dosage form: powder.

Packaging: polymer jars of 200 g.

Storage conditions: store in a dry place protected from sunlight at a temperature between 5 °C and 25 °C and relative humidity not exceeding 75%. After opening, keep the package tightly closed.

Shelf life: 36 months from the date of manufacture.

Contains a desiccant packet for moisture absorption. Do not consume it.

Nutritional value per 100 g: protein — 0 g; fat — 0 g; carbohydrates — 0 g.

Energy value per 100 g: 0 kcal / 0 kJ.

This is not a medicinal product.

You can buy Stark Magnesium Citrate 200 g Stark Pharm in Kyiv and throughout Ukraine from our partners and dealers. Current addresses of representatives, stores, and online shops can be found in the “Where to Buy?” section.