Proteins

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Protein - in sports nutrition this term refers to single-component or multi-component concentrated protein food products. That is, in fact, extracting the most useful substance from ordinary food in a concentrated form. Extract from milk - milk protein concentrate, from eggs - albumin concentrate, from beef - beef protein. At the same time, useless or unnecessary products, excess fats and carbohydrates are removed from this form of product. Of course, the use of such products in parallel with the diet of regular food will facilitate your efforts in controlling nutrition or achieving specific results in sports, fitness or bodybuilding.