Health and longevity

Vitamins, minerals and omega 3 (3-6-9) is a category of nutritional supplements for athletes and people with an active lifestyle, which improves well-being, the general "background" state of the body, normalizes digestion and the functioning of all systems and tissues. The benefits of this class of sports nutrition are far from being as obvious as protein, amino acids, gainers, etc., however, with the use of these vital organic compounds, progress in any sports direction increases significantly. Most vitamins and minerals in the body are not synthesized, but enter into the human body from the outside: from food and nutritional supplements. Their lack leads to negative consequences. For example, in winter very often people experience beriberi due to the low consumption of vegetables and fruits. And when processed at high temperatures, almost all vitamins are destroyed: the same buckwheat or boiled broccoli will not provide you with enough vitamins. Therefore, it is important to ensure their inflow from the outside. Every person, regardless of the type of activity, literally needs vitamins, minerals and healthy fats for a normal existence. But for athletes, this need is many times higher. Training - stress for the body, copious amounts of food consumed (especially proteins), accelerated metabolism - this leads to the fact that the body needs significantly more nutrients than people who do not play sports. Vitamins help to normalize digestion and absorb carbohydrates and proteins well for the subsequent growth of muscle tissue. Minerals, in turn, serve for normal muscle contraction, energy production and provide nerve permeability. Some of them are irreplaceable components of tissues (for example, calcium in the bones) or serve to produce hormones (testosterone). Omega 3, 6, 9 are fatty acids that perform a number of important functions, such as strengthening the cardiovascular system, maintaining joint health, and increasing endurance.