Stark Ashwagandha 500 mg 60 capsules (ashwagandha, adaptogen)

Stark Ashwagandha 500 mg — adaptogen for stress resistance and focus

Stark Ashwagandha is a Stark Pharm dietary supplement in capsules with ashwagandha extract standardized to 5% withanolides.

Ashwagandha (Indian ginseng) is often used in adaptogenic formulas to support the body during periods of increased stress.

The 1 capsule per day format is suitable for daily use and is easily integrated into your usual regimen.

Briefly about the product:

• Ashwagandha extract 5% — 500 mg in 1 capsule.
• Withanolides — 25 mg per capsule (according to standardization).
• Release form: capsules.
• Packaging: 60 capsules.
• Recommended dosage: 1 capsule once a day.
• Other ingredients: gelatin (capsule).

How it works:

• Adaptation: can help support the body's adaptation to stressors.
• Psychoemotions: can contribute to a calmer psychoemotional state during stressful periods.
• Concentration: can help maintain focus and productivity in daily tasks.
• Tone: can help maintain energy and overall tone.
• Recovery: May help support recovery from exercise.
• Immune support: May help maintain normal immune system function.

The effect of the Stark Ashwagandha supplement

• Stress Resilience: May help maintain resilience to daily stress.
• Nervous system: May help maintain a balanced nervous system.
• Focus: can help maintain concentration and alertness.
• Energy: May help maintain energy balance and performance.
• Relaxation: can help reduce feelings of tension after an active day.
• Memory: may help maintain cognitive function in the daily rhythm.
• Well-being: can help maintain overall well-being during periods of stress.

Scientific evidence: In clinical studies, standardized extracts of ashwagandha have shown significant effects on perceived stress and sleep quality. Specifically, in a double-blind RCT in adults with chronic stress, taking 300 mg of ashwagandha extract twice daily for 60 days resulted in a −44.0% reduction in the Perceived Stress Scale (PSS) versus −5.5% with placebo, and a −27.9% reduction in morning cortisol versus −7.9% with placebo. In a separate RCT in people with “non-restorative sleep,” taking 120 mg/day of a standardized extract for 6 weeks was associated with a +72% increase in self-rated sleep quality versus +29% with placebo, and improvements in actigraphy sleep parameters (sleep latency/efficiency/sleep time). [1–2]

Publications (primary sources):
[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC3573577/
[2] https://pubmed.ncbi.nlm.nih.gov/32540634/

Benefits of the formula

• Standardization 5%: Ashwagandha extract with 25 mg of withanolides per capsule.
• Working dosage: 500 mg of extract in 1 capsule.
• Laconic composition: active ingredient + gelatin capsule.
• Convenient intake: 1 capsule per day.

Who might be interested?

• During periods of increased psycho-emotional stress and busy schedules.
• During intense mental work, when focus and productivity are important.
• For people with an active lifestyle on days of regular exercise.

Composition

Ingredients for 1 capsule: Ashwagandha extract 5% (vitanolides - 25 mg) - 500 mg.

Excipients: gelatin (capsule).

Recommendations for use: can be recommended as a dietary supplement. Helps reduce nervousness, improve psycho-emotional state. The product should be used as recommended by a trainer or as prescribed by a sports doctor.

Directions: Adults take 1 serving (1 capsule) once daily. Take with or without food, with a glass of water. The product is not a substitute for a varied and balanced diet. Use only as a supplement to a complete diet.

Contraindications: individual sensitivity to the product components, children, pregnant women and during lactation.

Caution: Do not exceed recommended amount. Do not use with any medications without prior consultation with a doctor. Permissible deviation of component weight per capsule +-10%.

Release form: capsules.

Packaging: polymer jars of 60 capsules.

Storage conditions: in a dry, sun-protected place at a temperature of 5°C to 25°C and a relative humidity of no more than 75%; out of the reach of children.

Shelf life: 24 months from the date of manufacture (see the label (packaging) for the date of manufacture or "Use by" date).

It is not a medicine.

You can buy Stark Ashwagandha 500 mg 60 capsules Stark Pharm in Kyiv and Ukraine on the websites of our partners and dealers. For current addresses of representatives, stores and online stores, see the section "Where to buy?".