Stark Creatine CON-CRET Big Caps 750 mg (creatine hydrochloride)

Stark Creatine CON-CRET Big Caps 750 mg — creatine HCl for strength and power

Stark Creatine CON-CRET Big Caps is a capsule form of creatine hydrochloride (Creatine HCl) with a dosage of 750 mg per capsule.

Creatine (methyl guanidoacetic acid) is a nitrogen-containing carboxylic acid that participates in energy metabolism in muscle and nerve cells.

Creatine hydrochloride in this formula is positioned as an option without a mandatory “loading phase” and with the possibility of selecting microdoses depending on body weight and training days.

Briefly about the product:

• Form: creatine hydrochloride (Creatine HCl) in Big Caps capsules.
• Dosage: 750 mg per 1 capsule.
• Quantity options: 60 or 180 capsules.
• Reception approach: without mandatory “downloading” (according to the product description).
• For 80–100 kg on light training days: 2 capsules an hour before training.
• For 80–100 kg on heavy training days: 4 capsules an hour before training.

How it works:

• Phosphocreatine: Creatine in muscles can be converted into phosphocreatine and be a “quick reserve” for energy.
• ATP-PCr system: phosphocreatine is involved in the rapid resynthesis of ATP during short, intense efforts.
• Creatine kinase: The enzyme creatine kinase enables the exchange between creatine/phosphocreatine and ADP/ATP in the cell.
• Intensity: Increasing phosphocreatine availability can help sustain performance in repeated sets and sets.
• Transport into muscles: Creatine enters muscle cells through specialized transport mechanisms, after which it is used in energy metabolism.
• HCl form: Creatine hydrochloride is highlighted in the product description as a form with high solubility and convenience for microdosing.

The effect of the Stark Creatine CON-CRET Big Caps supplement

• Strength: can help maintain strength performance during training.
• Power: Can help maintain explosive effort in short, intense bursts.
• Repeated sets: can help maintain performance in sets with repetitions.
• Training volume: can help maintain total work volume through energy support.
• Recovery between sets: Can help support energy recovery between work intervals.
• Muscular adaptation: may be appropriate as part of a strength training program to support training adaptation.
• Training intensity: the product description indicates a pronounced “pre-workout” nature of intake and inclusion in energy metabolism after 30–45 minutes.

Benefits of the formula

• Creatine HCl: creatine hydrochloride in capsules with a dosage of 750 mg.
• Microdosing: The product description provides a selection of the number of capsules depending on weight and type of training day.
• Convenience: capsule format is suitable for taking without mixing in a shaker.
• Packaging options: 60 or 180 capsules available.

Who might be interested?

• For strength training and sports where short, intense bursts of effort are important.
• For programs with repeated sets and interval training.
• During periods when you want to use creatine in capsules with a fixed dosage.

Scientific data

1. Creatine and strength gains with strength training

Source: Wang Z. et al. Effects of Creatine Supplementation and Resistance Training on Muscle Strength: systematic review and meta-analysis. 2024. PMID: 39519498.

In short: In a meta-analysis, creatine combined with resistance training was associated with increased upper and lower body strength measures.

2. Creatine and high-intensity performance

Source: Kreider RB. etc. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. 2017. JISSN.

Briefly: the position paper describes that creatine is most often used to support high-intensity performance and adaptations to training in power-speed disciplines.

3. Comparison of creatine HCl and monohydrate in team sports athletes

Source: Londoño-Velásquez D. et al. Creatine monohydrate versus creatine hydrochloride on neuromuscular and strength performance: randomized clinical trial. 2025 (PMC free article).

In short: In a randomized trial, both forms of creatine (HCl and monohydrate) demonstrated similar positive changes in strength and neuromuscular performance when taken at low doses.

4. Preclinical data on the pharmacokinetics of creatine HCl

Source: Alraddadi EA. et al. Absolute Oral Bioavailability of Creatine Monohydrate in Rats. 2018. PMID: 29518030.

Briefly: In preclinical work on an animal model, oral bioavailability parameters were evaluated and differences between creatine forms were modeled, which is considered as a basis for investigating different “dosing” approaches.

Composition

Composition per 1 capsule: creatine hydrochloride - 750 mg.

How to use: The recommendations are based on a person weighing 80–100 kg. On light training days: 2 capsules of 750 mg one hour before training, washed down with 200–400 ml of water. On heavy training days: 4 capsules one hour before training, washed down with 300–400 ml of water. On non-training days: 1–2 capsules 30 minutes before meals, washed down with plenty of water. The most effective portion is selected experimentally depending on the type of sport and training intensity.

Release form: capsules.

Packaging: 60 or 180 capsules.

It is not a medicine.

You can buy Stark Creatine CON-CRET Big Caps 750 mg Stark Pharm in Kyiv and Ukraine on the websites of our partners and dealers. For current addresses of representatives, stores and online stores, see the section "Where to buy?".