Stark Rhodiola rosea 60 capsules (Rhodiola rosea, adaptogen)

Stark Rhodiola rosea 200 mg — adaptogen for endurance and stress resistance

Stark Rhodiola rosea is a dietary supplement from Stark Pharm in capsules with standardized rhodiola rosea root extract.

Rhodiola is often chosen during periods of increased physical and mental exertion, when it is important to maintain performance, focus, and a sense of energy without stimulating "peaks."

The encapsulated format is convenient for precise dosing and course administration.

Briefly about the product:

• Rhodiola rosea root extract — 200 mg in 1 capsule.
• Extract standardization: 3% rosavins, 1% salidroside.
• Release form: capsules.
• Packaging: 60 capsules.
• Recommended dosage: 1 capsule 2 times a day before meals.
• Course: 14 days of treatment, then a 7-day break.
• GMO-free.

How it works:

• Adaptation: can help maintain the body's resistance to stress.
• Fatigue: May help reduce feelings of fatigue during busy schedules.
• Performance: Can help maintain performance during training and work periods.
• Focus: can help maintain concentration during mental work.
• Endurance: May be appropriate as part of the diet in endurance cycles.
• Recovery: can help support recovery from physical and mental exertion.

Effect of Stark Rhodiola rosea supplement

• Energy: can help maintain a sense of vitality throughout the daily rhythm.
• Endurance: may help maintain performance during physical exertion.
• Fatigue: can help maintain well-being during periods of intense schedules.
• Concentration: can help maintain focus and concentration.
• Stress management: can help maintain a more balanced response to stressors.
• Recovery: May help support recovery from physical and mental exertion.

Benefits of the formula

• Standardized extract: 3% rosavins, 1% salidroside — transparent raw material specification.
• Clear dosage: 200 mg of extract per capsule.
• Convenient course: 14 days of treatment with a 7-day break.
• Capsules: convenient for regular intake without taste.

Who might be interested?

• For people with an active lifestyle and regular exercise.
• During periods of increased mental stress and busy schedules.
• When it is important to maintain endurance, performance and concentration.
• During recovery periods after intense physical and mental exertion.

Scientific data

1. Mechanisms of adaptogenic action (review data)

Source: Clinical Data and Mechanisms Review (PMC)
Source: Assessment report Rhodiola rosea (EMA, PDF)

Briefly: Reviews describe that standardized rhodiola extracts can affect components of the stress response and markers of fatigue, and are also associated with supporting cognitive performance under stress and strain.

2. Sports performance (oral administration)

Source: De Bock et al., 2004 (PMID: 15256690)

Briefly: In a study, acute administration of 200 mg of Rhodiola rosea 1 hour before exercise increased time to exhaustion from 16.8 ± 0.7 min to 17.2 ± 0.8 min and increased VO2peak from 50.9 ± 1.8 to 52.9 ± 2.7 ml/min/kg.

3. Medical outcomes (oral administration in the context of stress-associated fatigue and mental performance)

Source: Olsson et al., 2009 (PMID: 19016404)
Source: Darbinyan et al., 2000 (PMID: 11081987)

In short: In a randomized, placebo-controlled trial, 28 days of standardized SHR-5 extract (576 mg/day) was associated with better changes in stress-related fatigue and selected attention indices compared with placebo, as well as differences in cortisol response to awakening. In another double-blind crossover study, healthy night shift physicians on low-dose SHR-5 showed improvements in mental performance tests and reduced overall fatigue.

Composition

Composition per 1 capsule: Rhodiola rosea root extract (3% rosavin, 1% salidroside) — 200 mg.

Excipients: maltodextrin; gelatin (capsule).

Does not contain: GMOs.

Recommendations for use: can be recommended as a dietary supplement to accelerate the body's recovery after physical and mental exertion. The product should be used only on the recommendation of a trainer or as prescribed by a sports doctor.

Directions: Take 1 capsule before meals, twice a day.

Duration of use: take for 14 days, then take a break for 7 days.

Contraindications: individual intolerance to the product components, children, pregnant women, hypertension, high levels of emotional arousal and during lactation.

Caution: Do not exceed the recommended daily amount.

Release form: capsules.

Packaging: 60 capsules.

Storage conditions: in a dry place, protected from the sun, at a temperature of 5°C to 22°C and a relative humidity of no more than 75%; out of the reach of children.

It is not a medicine.

You can buy Stark Rhodiola rosea 200 mg 60 capsules Stark Pharm in Kyiv and Ukraine on the websites of our partners and dealers. For current addresses of representatives, stores and online stores, see the "Where to buy?" section.